Find Your Center. Regulate Your Nervous System. Thrive.

Are you tired of being stuck in cycles of stress, overwhelm, that leads to self-sabotage? 

The path to a more resilient, centered, and grounded life begins here.

HARA is a weekly, live class where you’ll learn time-tested practices to regulate your nervous system, release tension, and build a body and mind capable of staying calm and centered in any circumstance.

Combining techniques from Eastern somatics, qigong, yoga, and meditation, HARA gives you the tools to:

• Reduce anxiety, overwhelm, and reactivity.

• Clear old patterns of trauma and stress.

• Cultivate emotional balance, resilience, and self-regulation.

• Build a deep, embodied sense of safety and trust.

• Make Regulation a part of your daily life

Led by an experienced practitioner with over 28 years of teaching and exploration, these classes are designed for both immediate relief and long-term transformation.

Join us and learn how to:

• Master the art of rewiring your nervous system and break free from cycles of dysregulation.

• Ground your energy and strengthen your core vitality (dan tien).

• Clear energetic and somatic patterns that keep you stuck in anxiety, insecurity, or reactivity.

• Calm your mind with somatic awareness and gentle movement.

• Access non-dual states of consciousness for deep healing.

• Develop daily rituals that keep you resilient, focused, and aligned.

• Explore practices for cultivating qi, expanding your awareness, and accessing spiritual states of connection.

Perfect for healers, therapists, and those engaged in healing and personal transformation, this course provides a foundation for self-regulation and self-healing that integrates seamlessly with other forms of therapy and growth work.

Join us on this journey to regulate, expand, and embody your full potential.

Take the first step today. Weekly live classes, recordings, and a growing community of like-minded practitioners await you.

What you'll get.

• Weekly live classes

• Access to class recordings

• Access to an online archive of short meditations, exercise and theory videos

• Support in developing a daily practice

• Opportunity to be with other like minded community

• Learn meditation and awareness  practices, qigong and energy practices, Eastern and Western principles for body/mind regulation all held through a holistic and attachment trauma informed approach

LIVE Thursday evenings from 530pm to 630pm Pacific Standard Time