Find Your Center. Regulate Your Nervous System. Thrive.

Are you tired of being stuck in cycles of stress, overwhelm, or self-sabotage? The path to a more resilient, centered, and grounded life begins here. Discover how to reclaim calm, balance, and vitality.

HARA is a weekly, live class where you’ll learn time-tested practices to regulate your nervous system, release tension, and build a body and mind capable of staying calm and centered in any circumstance. Combining techniques from Eastern somatics, qigong, yoga, and meditation, HARA gives you the tools to:

• Reduce anxiety, overwhelm, and reactivity.

• Clear old patterns of trauma and stress.

• Cultivate emotional balance, resilience, and self-regulation.

• Build a deep, embodied sense of safety and trust.

Led by an experienced practitioner with over 26 years of teaching and exploration, these classes are designed for both immediate relief and long-term transformation.

Join us and learn how to:

• Master the art of rewiring your nervous system and break free from cycles of dysregulation.

• Ground your energy and strengthen your core vitality (dan tien).

• Clear energetic and somatic patterns that keep you stuck in anxiety, insecurity, or reactivity.

• Calm your mind with somatic awareness and gentle movement.

• Access non-dual states of consciousness for deep healing.

• Develop daily rituals that keep you resilient, focused, and aligned.

• Explore practices for cultivating qi, expanding your awareness, and accessing spiritual states of connection.

Perfect for healers, therapists, and those engaged in healing and personal transformation, this course provides a foundation for self-regulation and self-healing that integrates seamlessly with other forms of therapy and growth work.

Join us on this journey to regulate, expand, and embody your full potential.

Take the first step today. Weekly live classes, recordings, and a growing community of like-minded practitioners await you.

What you'll get.

• Weekly live classes

• Access to classrecordings

• Access to an online archive of short meditations, exercise and theory videos

• Support in developing a daily practice

• Opportunity to be with other like minded community

• Learn meditation and awareness  practices, qigong and energy practices, Eastern and Western principles for body/mind regulation all held through a holistic and attachment trauma informed approach.

   

Sign Up Options

1 year commitment $720 Full One Time Investment - $240

https://mark-tanaka.mykajabi.com/offers/kjvcEjoc

1 year commitment $70 a month plan - save $120

https://mark-tanaka.mykajabi.com/offers/49aoha7c

Month to Month $80 a month - 1 year total - $960

https://mark-tanaka.mykajabi.com/offers/FRCskfy5