Embodying a New Story: Transforming Old Patterns Through Somatics, Breathwork, and Relational Healing

 

Get Unstuck.

Self-Compassion and Empowerment Through Breath and Awareness

 

Saturday, December 9th - 9:00am-6:00pm - Berkeley, CA

Want to learn effective tools and skills for emotional healing?

Do you want to understand your patterns, release stored trauma and emotions, increase your ability to connect - with yourself and others?

 

Join us for an immersive, experiential full-day workshop featuring awareness practices, somatic movement, self-exploration, authentic connection, and Biodynamic Breathwork & Trauma Release!

Learn a comprehensive approach to empowered self-care.

Sign Me Up!

Investment $267

Early Bird Pricing: Only $200

Sign Me Up!

This Experiential Workshop is For You If…

 

  • You struggle with unhealthy/unwanted patterns, behaviors, thoughts, and beliefs

  • You’d like to consciously respond instead of unconsciously react in stressful situations

  • You’d like to replace harsh inner judgment with self-compassion and understanding

  • You want to release stored trauma, emotions, and energy in a safe way

  • You want to increase your ability to be with uncomfortable emotions - in yourself and others

  • You’re interested in learning to hold space for others during difficult times in their life

  • You want to connect with others (and yourself) in a deeper, more authentic way

  • You’d like to learn practices and tools to slow down the frantic pace of life

An Experiential Workshop - Learn New Practices & Skills to Take Home

 

While we will be providing education & information during the workshop, you will be immediately practicing what you’re learning - to improve retention and create the potential for real-time shifts.

You will go home with an assortment of new tools, skills, and practices which enable you to shift outdated patterns, walk through life with more self-awareness, an improved ability to connect with and support others, increased self-compassion, and reduced reactivity during stressful and triggering situations.

 

Investment $267

Early Bird Pricing: Only $200

Sign Me Up!

About Your Facilitators

 

Mark Tanaka

Mark has been a somatics, energetics and emotionally focused teacher and practitioner for 25 years. He runs a private coaching practice supporting people with attachment repair, nervous system regulation and relational skill building. In his coaching practice, Mark brings a unique blend of Somatic Parts Work, Adult Attachment Repair, and Empathic Tracking. He draws on his decades of meditation, awareness practice and Eastern energetics practices to help people build the skills and awareness to be able to empower themselves as their own inner adult in relationship to their “child parts.”

Mark also runs a membership based Eastern Somatics and Energetics training called HARA where he shares his unique blend of meditation, awareness practice and eastern somatics practices to support nervous system regulation, trauma healing and self-regulation skill building.


Mark has personally struggled with the effects of early relational and developmental trauma that led him into a lifelong journey into building the skills and regulation to bring himself into a state of balance and functionality that he knew was possible. As he’s discovered the tools that have worked for him, he’s been refining his approach to support others in their healing and empowerment journey.


Mark has been actively training practitioners, coaches and lay people in these skills for the past 10 years online and in-person programs.

Michael Roesslein

Over the past 15 years, Michael Roesslein has served as a fitness trainer, nutritionist, functional health practitioner, educator, creator, host, producer, and speaker. He holds a master’s degree in exercise physiology, as well as several certifications in fitness, nutrition, holistic lifestyle coaching, and other related fields.

 

In 2018, after his wife’s first serious autoimmune flare, Michael found himself dealing with serious depression, anxiety, and panic attacks – things he’d struggled with for most of his life. Once he found his way through the darkness, Michael’s attention shifted towards deeper layers of healing – diving into advanced training in trauma, nervous system regulation, emotional healing, meditation, breathwork, and various somatic therapies.

 

He has now completed the 2-year training at the Luminous Awareness Institute, Dr. Gabor Mate’s Compassionate Inquiry program, and the 400-hour training to become a certified facilitator of Biodynamic Breathwork & Trauma Release System (BBTRS).

 

In late 2023, Michael will be opening a new practice offering small group intensive programs, workshops, private sessions, and transformational retreats hosted primarily in Italy - where he lives with his wife, Mira and young son, Elio.

Event Itinerary - What You'll Be Learning & Doing

 

9:00-9:30

Establishing the Container & Waking up the Body

Somatic Movement & Energy Flow Qigong

9:30-10:30

Workshop: Awakening Awareness

Learn how to activate the “adult brain” and increase access to states of empathy, curiosity, and compassion. This workshop will feature a breath-focused meditation practice and experiential awareness exercises.

 

10:30-11:30

Workshop: Self-Inquiry & Understanding Your Story

We will dive into a discussion on survival patterns, stories, beliefs, and parts. Attendees will be invited into self and guided inquiry to explore outdated (but well-intentioned) ways we’ve learned to survive in the world.

11:45-12:45

Workshop: In and Through the Body

During this workshop, we will explore somatic embodiment (the felt sense of the body), experience a range of emotions and sensations, and discuss how to release stored trauma in a safe and effective way.

12:45-1:45

LUNCH BREAK

1:45-2:00

Returning to the Circle - Somatic Movement & Dance

 

2:00-3:00

Workshop: How to be With Whatever Arises (In Yourself & Others)

In this afternoon workshop, we will be putting together many of the pieces discussed and learned during the morning. You will learn how to be with uncomfortable and difficult feelings, sensations, and situations without becoming triggered and rushing to fix, soothe, or distract.

 

This will prepare you for your “final exam” of the day - holding space for your partner during a group Biodynamic Breathwork & Trauma Release session!

3:00-3:15

BREAK & BREATH SESSION SETUP

 

3:15-5:30

Group Biodynamic Breathwork & Trauma Release Sessions

We will be facilitating two group Biodynamic Breathwork & Trauma Release (BBTRS) sessions - where you will be receiving one session and helping to hold space for a partner during the other session. BBTRS utilizes the breath, movement, sound, touch/bodywork, emotional expression, and meditation to facilitate the powerful and safe release of stored trauma, emotions, and sensations in the body.

5:30-6:00

Grounding - Closing Circle - Reflections

 

 

Investment $267

Early Bird Pricing: Only $200

Sign Me Up!

About Biodynamic Breathwork

& Trauma Release System (BBTRS)

 

Biodynamic Breathwork & Trauma Release System (BBTRS) uses a conscious connected breath technique to stimulate the body’s natural nervous-system processes, which in turn allow us to better sense what is happening within us.

With coaching, a “Breather” learns how to feel—and the body is allowed to move in a natural, organic expression that actually releases tension (and stored trauma/emotions). Additional elements utilized in BBTRS include meditation, bodywork/touch, sound/voice, and emotional expression - to facilitate this release.

The 6-Element approach of BBTRS empowers your body’s natural process for healing, restructuring your systems on a cellular level. The experience may leave you feeling lighter (physically and emotionally), and able to more intimately connect with yourself and others.

What's Included?

 

4 One-Hour Experiential Workshops - Value $279

  • Awakening Awareness
  • Self-Inquiry & Understanding Your Story
  • In & Through the Body
  • How to be With Whatever Arises (In Yourself & Others)

Biodynamic Breathwork Group Session - Value $57

 

Knowledge, Tools, Skills, and Practices to Shift Patterns, Connect Deeply to Yourself & Others, and Experience Life More Fully - Pricelesss!

 

Investment: $267

EARLY BIRD PRICING: $200 - 25% OFF for the First 15 People!

Sign Me Up!

BONUS! Group Hike in Redwoods on Sunday

 

Everyone who purchases an Early Bird ticket to the workshop will receive a special VIP invite to a group hike in the redwoods on Sunday, Dec. 10th to connect, share, learn, ask questions, and practice your new skills with your new friends!

 

You might be surprised by the shifts that can happen when exploring some of these practices while immersed in nature.

(Michael will be leading the hike.)

FAQs - Venue - Transport

Investment $267

Early Bird Pricing: Only $200

Sign Me Up!
Embodying a Ne w S t or y
Embodying a Ne w S t or y
Tr ansforming Old P att erns Thr ough Somatics,
Bre athw ork, and Relational Healing
Saturday , December 9th
9:00am - 6:00pm
The Portal Communit y Cent er
3051 Adeline St. | Berkele y , C A
W ould you like t o understand (and shift) your st ories and
patt erns, rele ase st ored trauma and emotions, and
increase y our ability t o deeply connect with yourself
and others?
Join us for an immersive full-day e vent f eatur ing 4 educational &
experiential w ork shops plus somatic mov ement, authentic
connection, plus a facilitat ed Biodynamic Bre athwor k &Tr auma
Release session.
Att endees will lear n new skills and practic es to incr ease self-
awar eness, regulat e and balance the nervous s ystem, understand
our personal stor ies and patt erns, div e into the somatic e xperience
of the body , and learn t o be with difcult and challenging emotions
in ourselves and others.
This Ev ent is For Y ou If ...
Y ou struggle with unhealthy / unwant ed pat ter ns, behaviors, thoughts, and beliefs
Y ou’d lik e to c onsciously respond inst ead of unc onsciously re act in stressful situations
Y ou’d lik e to r eplace harsh inner judgment with self-compassion and understanding
Y ou want to r elease st ored tr auma, emotions, and energy in a safe w ay
Y ou want to incr ease y our ability t o be with uncomfortable emotions - in yourself and others
Y ou’re inter ested in le arning t o hold space for others dur ing difficult times in their life
Y ou want to c onnect with others (and yourself) in a deeper, more authentic wa y
Y ou’d lik e to le arn pr actices and tools t o slow do wn the f rantic pace of life
A Ne w S t ory Aw aits.
Self-Compas sion &Empo w erment Thr ough Breath &A w ar enes s
About Y our Facilit at or s
About Y our Facilit at or s
Michael Roesslein
Over the past 15 y ears, Mic hael Roesslein has served as a tness trainer,
nutritionist, functional health practitioner, educat or, and speak er . He
holds a master’s degree in e xer cise physiology , as well as sever al
advanced c ertications in tness, nutrition, holistic lifestyle coac hing,
and other relat ed elds.
In 2018, after a v ery difcult period in life, Michael found himself
dealing with sev ere depr ession, anxiety , and panic attacks – things
he’ d struggled with for most of his life.
After nding his w ay through, his at t ention fully shifted t o war ds
deeper layers of he aling – diving int o advanced tr aining in trauma,
nervous syst em regulation, emotional he aling, meditation,
bre athwor k, and somatic therapies.
He has now complet ed the 2- ye ar training at the Luminous A w areness
Institute, Dr . Gabor Mate’ s C ompassionat e Inquiry professional training,
and the 400-hour Biodynamic Breathw ork &T rauma Rele ase Syst em
(BBTRS) certication training.
In early 202 4 , Michael will be opening a new virtual practice along
with facilitating transfor mational retr eats in Italy , where he lives with
his wife and son.
Mark T anak a
Mark has been a somatics, energetics and emotionally -focused t eacher
and practitioner for 25 ye ars. He runs a priv at e coaching practice,
supporting people with attachment repair , nervous syst em regulation
and relational skill-building.
In his coaching practice, Mar k brings a unique blend of Somatic Parts
W ork, Adult Attachment Repair, and Empathic T racking.
Mark dra ws on his decades of meditation, aw areness practice and
East ern energetics pr actices to help people build the skills and
awar eness t o be able to empo wer themselv es as their own inner adult
in relationship t o their “child parts. ”
Mark has been actively training pr actitioners, coaches and lay people in
these skills for the past 10 y ears online and via in-person pr ograms,
such as his curr ent offering: HARA - a membership-based East ern
Somatics &Energetics Tr aining, blending meditation, awar eness
practices, and East ern somatic-based pr actices to support nervous
syst em regulation, tr auma healing, and self-r egulation skill-building.
Ev ent S chedule
Ev ent S chedule
9:00-9:30
Establishing the Container &W aking Up the Body
Somatic Mov ement &Energy Flow Qigong
9:30-10:30
W orkshop: Aw ak ening A war eness
Lear n how t o activat e the “adult brain” and incr ease acc ess to stat es of empath y , curiosity , and compassion. This
work shop will fe ature a br eath-f ocused meditation practice and exper iential awar eness ex er cises.
10:30-11:30
W orkshop: Self-Inquiry &Understanding Y our Story
W e will dive into a discussion on survival pat ter ns, stor ies, beliefs, and parts. Attendees will be in vited int o self
and guided inquiry to explor e outdat ed (but well-int entioned) w ays w e’ve lear ned to survive in the w orld.
11:45- 12:45
W orkshop: In and Through the Body
During this wor kshop , we will e xplore somatic embodiment (the felt sense of the body), e xperience a r ange of
emotions and sensations, and discuss how to r elease st or ed trauma in a safe and eff ective wa y .
12:45- 1:45
LUNCH BREAK
Y ou are invited t o sta y at the venue with a pack ed lunch or ther e are sev eral w alkable options f or food.
1:45-2:00
Returning to the Circle
Somatic Mov ement &Dance
2:00-3:00
W orkshop: How t o Be With What ever Arises (In Y ourself and Others)
In this after noon work shop, w e will be putting t ogether many of the pieces discussed and le arned during the
morning. Att endees will le arn how t o be with uncomf ortable and difcult feelings, sensations, and situations
without becoming triggered and rushing t o x, soothe, or distract.
3:15-5:30
Group Biodynamic Bre athw ork &Tr auma Release Sessions
W e will be facilitating two group Biodynamic Br eath wor k &Trauma Rele ase (BBTRS) sessions - wher e you will be
receiving one session and helping t o hold space for a partner during the other session. BBTRS utiliz es the breath,
mov ement, sound, touch/bodyw ork, emotional expr ession, and meditation to facilitat e the po werful and safe
rele ase of stor ed trauma, emotions, and sensations in the body .
5:30-6:00
Grounding - Closing Circle - Reflections
Biodynamic Bre athwor k &Tr auma Release Sy stem (BB TRS)uses
a conscious connect ed bre ath tec hnique to stimulat e the body’s
natural nervous-syst em pr ocesses, which in turn allo w us t o
bett er sense what is happening within us.
With c oaching, a “Bre ather ” learns ho w t o feel—and the body is
allow ed to mo ve in a natur al, organic e xpression that actually
rele ases tension (and st ored tr auma/ emotions).
Additional elements utilized in BBTRS inc lude meditation,
bodywor k/ touc h, sound/ voice, and emotional e xpression - t o
facilitat e this rele ase. This 6-Element approach of BBTRS
empow ers your body’s natur al process f or healing, r estructuring
your sy stems on a c ellular lev el.
The experienc e may lea ve y ou feeling light er (physically and
emotionally), and able to more intimat ely connect with y ourself
and others.
The price of this full-day immersiv e e xperience is
how ev er - the rst 15 people t o regist er will receive a disc ount ed EARL Y BIRD pr ice of only
W e look forward t o shar ing this space with y ou.
Questions?
Email: mik e.roesslein@gmail. com
WhatsApp (Michael): +39 34 7 04 7 54 78
About Biodynamic Br eat h w ork &T r auma
R eleas e S y s t em (BB TR S)
About Biodynamic Br eat h w ork &T r auma
R eleas e S y s t em (BB TR S)
In v e s tment
In v e s tment
R e s erv e Y our Spot
R e s erv e Y our Spot
$267
$200