Embodying a New Story: Transforming Old Patterns Through Somatics, Breathwork, and Relational Healing
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Get Unstuck.
Self-Compassion and Empowerment Through Breath and Awareness
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Saturday, December 9th - 9:00am-6:00pm - Berkeley, CA

Want to learn effective tools and skills for emotional healing?
Do you want to understand your patterns, release stored trauma and emotions, increase your ability to connect - with yourself and others?
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Join us for an immersive, experiential full-day workshop featuring awareness practices, somatic movement, self-exploration, authentic connection, and Biodynamic Breathwork & Trauma Release!
Learn a comprehensive approach to empowered self-care.
Sign Me Up!This Experiential Workshop is For You IfâŚ
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You struggle with unhealthy/unwanted patterns, behaviors, thoughts, and beliefs
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Youâd like to consciously respond instead of unconsciously react in stressful situations
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Youâd like to replace harsh inner judgment with self-compassion and understanding
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You want to release stored trauma, emotions, and energy in a safe way
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You want to increase your ability to be with uncomfortable emotions - in yourself and others
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Youâre interested in learning to hold space for others during difficult times in their life
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You want to connect with others (and yourself) in a deeper, more authentic way
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Youâd like to learn practices and tools to slow down the frantic pace of life
An Experiential Workshop - Learn New Practices & Skills to Take Home
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While we will be providing education & information during the workshop, you will be immediately practicing what youâre learning - to improve retention and create the potential for real-time shifts.
You will go home with an assortment of new tools, skills, and practices which enable you to shift outdated patterns, walk through life with more self-awareness, an improved ability to connect with and support others, increased self-compassion, and reduced reactivity during stressful and triggering situations.
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About Your Facilitators
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Mark Tanaka
Mark has been a somatics, energetics and emotionally focused teacher and practitioner for 25 years. He runs a private coaching practice supporting people with attachment repair, nervous system regulation and relational skill building. In his coaching practice, Mark brings a unique blend of Somatic Parts Work, Adult Attachment Repair, and Empathic Tracking. He draws on his decades of meditation, awareness practice and Eastern energetics practices to help people build the skills and awareness to be able to empower themselves as their own inner adult in relationship to their âchild parts.â
Mark also runs a membership based Eastern Somatics and Energetics training called HARA where he shares his unique blend of meditation, awareness practice and eastern somatics practices to support nervous system regulation, trauma healing and self-regulation skill building.
Mark has personally struggled with the effects of early relational and developmental trauma that led him into a lifelong journey into building the skills and regulation to bring himself into a state of balance and functionality that he knew was possible. As heâs discovered the tools that have worked for him, heâs been refining his approach to support others in their healing and empowerment journey.
Mark has been actively training practitioners, coaches and lay people in these skills for the past 10 years online and in-person programs.


Michael Roesslein
Over the past 15 years, Michael Roesslein has served as a fitness trainer, nutritionist, functional health practitioner, educator, creator, host, producer, and speaker. He holds a masterâs degree in exercise physiology, as well as several certifications in fitness, nutrition, holistic lifestyle coaching, and other related fields.
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In 2018, after his wifeâs first serious autoimmune flare, Michael found himself dealing with serious depression, anxiety, and panic attacks â things heâd struggled with for most of his life. Once he found his way through the darkness, Michaelâs attention shifted towards deeper layers of healing â diving into advanced training in trauma, nervous system regulation, emotional healing, meditation, breathwork, and various somatic therapies.
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He has now completed the 2-year training at the Luminous Awareness Institute, Dr. Gabor Mateâs Compassionate Inquiry program, and the 400-hour training to become a certified facilitator of Biodynamic Breathwork & Trauma Release System (BBTRS).
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In late 2023, Michael will be opening a new practice offering small group intensive programs, workshops, private sessions, and transformational retreats hosted primarily in Italy - where he lives with his wife, Mira and young son, Elio.
Event Itinerary - What You'll Be Learning & Doing
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9:00-9:30
Establishing the Container & Waking up the Body
Somatic Movement & Energy Flow Qigong
9:30-10:30
Workshop: Awakening Awareness
Learn how to activate the âadult brainâ and increase access to states of empathy, curiosity, and compassion. This workshop will feature a breath-focused meditation practice and experiential awareness exercises.
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10:30-11:30
Workshop: Self-Inquiry & Understanding Your Story
We will dive into a discussion on survival patterns, stories, beliefs, and parts. Attendees will be invited into self and guided inquiry to explore outdated (but well-intentioned) ways weâve learned to survive in the world.
11:45-12:45
Workshop: In and Through the Body
During this workshop, we will explore somatic embodiment (the felt sense of the body), experience a range of emotions and sensations, and discuss how to release stored trauma in a safe and effective way.
12:45-1:45
LUNCH BREAK
1:45-2:00
Returning to the Circle - Somatic Movement & Dance
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2:00-3:00
Workshop: How to be With Whatever Arises (In Yourself & Others)
In this afternoon workshop, we will be putting together many of the pieces discussed and learned during the morning. You will learn how to be with uncomfortable and difficult feelings, sensations, and situations without becoming triggered and rushing to fix, soothe, or distract.
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This will prepare you for your âfinal examâ of the day - holding space for your partner during a group Biodynamic Breathwork & Trauma Release session!
3:00-3:15
BREAK & BREATH SESSION SETUP
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3:15-5:30
Group Biodynamic Breathwork & Trauma Release Sessions
We will be facilitating two group Biodynamic Breathwork & Trauma Release (BBTRS) sessions - where you will be receiving one session and helping to hold space for a partner during the other session. BBTRS utilizes the breath, movement, sound, touch/bodywork, emotional expression, and meditation to facilitate the powerful and safe release of stored trauma, emotions, and sensations in the body.
5:30-6:00
Grounding - Closing Circle - Reflections
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About Biodynamic Breathwork
& Trauma Release System (BBTRS)
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Biodynamic Breathwork & Trauma Release System (BBTRS) uses a conscious connected breath technique to stimulate the bodyâs natural nervous-system processes, which in turn allow us to better sense what is happening within us.
With coaching, a âBreatherâ learns how to feelâand the body is allowed to move in a natural, organic expression that actually releases tension (and stored trauma/emotions). Additional elements utilized in BBTRS include meditation, bodywork/touch, sound/voice, and emotional expression - to facilitate this release.
The 6-Element approach of BBTRS empowers your bodyâs natural process for healing, restructuring your systems on a cellular level. The experience may leave you feeling lighter (physically and emotionally), and able to more intimately connect with yourself and others.

What's Included?
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4 One-Hour Experiential Workshops - Value $279
- Awakening Awareness
- Self-Inquiry & Understanding Your Story
- In & Through the Body
- How to be With Whatever Arises (In Yourself & Others)
Biodynamic Breathwork Group Session - Value $57
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Knowledge, Tools, Skills, and Practices to Shift Patterns, Connect Deeply to Yourself & Others, and Experience Life More Fully - Pricelesss!
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Investment: $267
EARLY BIRD PRICING: $200 - 25% OFF for the First 15 People!
Sign Me Up!BONUS! Group Hike in Redwoods on Sunday
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Everyone who purchases an Early Bird ticket to the workshop will receive a special VIP invite to a group hike in the redwoods on Sunday, Dec. 10th to connect, share, learn, ask questions, and practice your new skills with your new friends!
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You might be surprised by the shifts that can happen when exploring some of these practices while immersed in nature.
(Michael will be leading the hike.)