Calm, Secure & Connected - A Course in Co-Regulation Practice 

In this course we will be exploring the art of generating the inner experience of calmness and secure attachment through developing an understanding of co-regulation processes. Co-regulation is the art of skilffully using human connection to calm, balance and heal our nervous systems. It is a natural process that occurs between humans which we can strengthen and become increasingly skilled at.

Co-regulation experiences play an instrumental role in helping us feeling open, relaxed and vibrant. It optimizes our nervous system and endocrine system. Co-regulation is also the foundation for self-regulation - or the ability to calm and balance our own nervous system. Deeper inner child healing work depends largely on self-regulation capacities we develop through co-regulation experiences.

The course will introduce people to the basic principles of co-regulation and how to engage in co-regulating activity and also instruct people in the art of applying these experiences for regulating their own nervous systems and helping others around them. This allows us to develop the skillsets necessary to further our own inner healing and support others in theirs.