8- Week Virtual Coaching Group

Attachment Healing and Parts Work

With Mark Tanaka

 

March 30th - May 18th

Wednesday Nights

5:30pm - 7pm (PST)

Online via Zoom

*Classes will also be recorded and posted on Online Course Platform

In this 8 week online coaching and training group, we will dive deeper into the art of self-regulation and co-regulation via the attachment lens, and explore the nuances of applying parts work or ego state work principles.

Parts work is a process of seeing our inner being as being composed by various "parts" or sub personality states. Many of our attachment trauma patterns and coping behaviors are encapsulated in these "parts".

When we can successfully identify the parts in the somatic experience and begin to bring a healing repair experience to them, the very basis of these parts transform, leading to profound changes in habit, reactivity, nervous system regulation and mood.

In this 8 week coaching group we will breakdown the process of parts work and begin identifying and working with some of the most common wounded parts and coping parts that most people share.

What we will be covering

    • Parts work
    • How to identify your core wounding and protection patterns
    • Useful self-regulation remedies
    • Parts Work Scripts that help diffuse, disarm and soothe the parts!
    • Ideal Parental figure qualities that help to heal our parts
    • Improving your co-regulation and relational skills to improve relationships and navigate conflicts better

    Benefits

    • Improved emotional and nervous system regulation
    • Improved ability to manage reactivity in your system
    • Know your core needs more clearly
    • Improve communication and empathic skills
    • Feel more connected and secure
    • Release your self sabotaging coping strategies and replace them with mature behaviors
    • Develop mature adult inner qualities that were never taught to us

     

    Some Parts We will be Working With (Not all of them but we will address as many as we can)

    • People Pleaser Part
    • Shutting Down Part
    • Anxious Managing Part
    • Confused and Overwhelmed Part
    • Insecure Worthless Part
    • Hero/Savior Part 
    • Never Enough Part
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December 4th at 830am to 1030am PST

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What Others Are Saying About This Work

Developing a Healthy Sense of Self

"Before seeing Mark, I had exhausted almost every form of clinical psychotherapy and support. I was open to trying a new way or understanding of support. Mark began to see me at one of the most vulnerable times in my life and was patient with me as we moved through my different parts and introduced attachment and internal family systems work to me. Mark is dedicated to his clients and I have felt a sense of commitment from Mark as we move through challenging fixed beliefs, insecure attachment and different parts. He is both gentle and encouraging; knowing when to create space and when to give more guidance. Through my work with Mark, I have been able to begin developing a healthy sense of self and make steady progress. I am incredibly grateful for Mark's continued support and kindness." -R.G.

Transform Reactions Into Spaciousness

"Working with Mark on attachment repair and nervous system regulation shifted how I handle challenging and overwhelming situations that occur in my life. With the growing awareness and tools he provided and nurtured within me, I was able to transform reactions that once ruined my days and clouded my perspective. I can now be in very uncomfortable realities outside and inside and respond with so much more spaciousness, curiosity and possibility of how to stay present and loving."     -H.R.

A New & Powerful Way to Be With Others

"Mark's ability to listen and meet me where I'm at has impacted me greatly in terms of initiating the healing process within me and teaching me a new and powerful way to be with others. He's able to convey ideas and processes in an easy, linear and light-hearted way which has always helped me understand his lessons and not get lost. He's also quite spectacular at guiding practical exercises to help students or clients experience and embody the information and concepts he shares. He is a well of knowledge and experience and it's obvious that what he shares comes from a place of deep understanding within himself. I've been studying and working with Mark for a couple years now and am just so grateful for every single opportunity I have to be in the same space with him." -N.J.

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About Your Presenter, Mark Tanaka

I am a teacher and coach that specializes in helping people with nervous system regulation, somatic attachment / developmental trauma repair, and inner child work. I have a unique and diverse background in 25 years of Eastern self-healing and self-regulation practices such as yoga, qigong, meditation, and Buddhist practice. I also have training in progressive western body-based psychology approaches such as Adult Attachment Repair Method (AARM) and Parts Work that I integrate into my sessions.

For the past 5 years, I have especially focused on coaching people on how to address the cumulative traumas and habits that form in the body and mind from early childhood trauma. I’ve found ACEs (Adverse Childhood Experiences) to be central in most people’s challenges in health, self-esteem, relationships and career.

My approach is unique and multifaceted in that I integrate my understanding and wisdom from Eastern traditional practices with a strongbody-based approach. Most chronic trauma like ACEs require a somatic approach that helps to shift the pattern inside the felt experience of the body and nervous system. I help people become empowered in managing their nervous system stress as well as their inner child wounding so they can become the best, mature and most alive version of themselves. 

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